• 

  Surfboard

  The function of this piece of equipment is to reinforce the muscles in your waist and to improve flexibility and body coordination. It exercises both the back and waist and is suitable for people of all ages.

  To use, hold the handles with both hands, place your feet onto the pedal and carry out an oscillating movement from one side the the other.

  It is advised that you carry out 3 series of 30 seconds with a rest of 5 seconds between 2 series. This of course is depending on the physical condition of the user.

  Click here for more info.

  
• 

  Taiji

  The function of this piece of equipment is to strengthen, develop and improve the general flexibility of the shoulders, wrists, elbows and joints to the collarbone.

  To use, hold each handle with one hand and move the wheel clockwise, change the direction for each series.

  It is advised that you carry out three series of one minute per arm depending on the physical condition of the user.

  Click here for more info.

  
• 

  Pull Down Trainer

  The function of this piece of equipment is to develop the muscles in the upper limbs, chest and back, improving cardiopulmonary capacity.

  To use, sit and place your back against the back of the seat and hold the handles with both hands, pulling and pushing. Suitable for two persons of all ages.

  It is advised that you carry out 3 series of 10 with a rest of 5 seconds between 3 series. This of course is depending on the physical condition of the user.

  Click here for more info.

  
• 

  Air Walker

  The function of this piece of equipment is to increase the mobility of lower limbs, bringing coordination and balance to the body, improved heart and lung capacity, strengthening legs and gluteus musculature.

  To use, hold the handle and stand on the pedals, adjust your centre of gravity and straighten your back, begin a walking movement, moving the pedals back and forth without any force.

  It is advised that you carry out a ten minute walk at normal pace depending on the physical condition of the user.

  Click here for more info.

  
• 

  Shoulder Joint Implement

  The function of this piece of equipment is to reinforce the muscles of the upper limbs as well as the flexibility and agility of the articulations of the shoulder.

  To use, hold the handle of the revolving wheel with both hands and rotate simultaneously clockwise and counterclockwise, suitable for all ages.

  It is advised that you carry out 4 series of 30 seconds in each direction depending on the physical condition of the user.

  Click here for more info.

  
• 

  Waist Movement

  The function of this piece of equipment is to exercise the waist and help relax the muscles in the waist and back. It reinforces the agility and flexibility of the lumbar area. Advisable for all ages except children.

  To use, take the handle with both hands, maintain balance and rotate body from side to side.

  It is advised that you carry out 3 series of 2 minutes, each one with a rest of 5 seconds between two series. This of course is depending on the physical condition of the user.

  Click here for more info.

  
• 

  Elliptical Cross Trainer

  The function of this piece of equipment is to exercise the limbs and improve the flexability of the articulations. Adequate for people of all ages except children.

  To use, place feet in stirrups and hold on to both handles, move legs and arms as thought walking.

  It is advised that you carry out 5 series of 3 minutes with a rest of 5 seconds between each series, depending on the physical condition of the user.

  Click here for more info.

  
• 

  Seated Pedal Machine

  The function of this piece of equipment is to develop and reinforce the muscles to the legs and waist specifically quadriceps, calves, gluteus and lower abdominal muscles.

  To use, sit on the seat with your back against the rest and bend both legs. Place hands on knees and push with legs onto the pedals until they are stretched out completely.

  It is advised that you carry out 3 series of 12, with a rest of 5 seconds between each one. This of course is depending on the physical condition of the user.

  Click here for more info.

  
• 

  Single Rider

  The function of this piece of equipment is to strengthen the muscles in the arms, legs, waist, abdominal back and chest. Allowing a complete movement of the limbs, it improves the cardio-lung capacity. Suitable for people of all ages except children.

  To use, sit on the seat and hold the handle with both hands and push the pedals forward until your back is straight.

  It is advised that you carry out 3 series of 10, with a rest of 5 seconds between two series. This of course is depending on the physical condition of the user.

  Click here for more info.

  
• 

  Bench Trainer with Pedals

  The function of this piece of equipment is to strengthen the muscles in the lower limbs. Improves and enlarges the cardiopulmonary capacity.

  To use, place your back against the back of th seat and your feet on the pedals. In this position carry out the movement od pedaling as normal.

  It is advised that you carry out this exercise for a minimum of 10 minutes.

  Click here for more info.

  

Successfully bringing the community spirit back to your area.

In recent times fitness has become more and more essential to maintain a healthy balance in life.

With our nation dealing with increasing rates of obesity and fitness levels declining even among youngsters, now is the right time to focus on getting involved in fitness activities... and what better way to start than to keep fit together as a community?

This fitness equipment is a revolutionary version of gym equipment, but it's built for outdoor use! Outdoor fitness equipment is being utilised now by schools, parks, businesses, community organisations...the list goes on! It's very cost effective, as once installed requires little to no maintenance. Anyone 14 years or older can benefit from it - it's an ideal way for young teens to socialise and maintain an active lifestyle, it's also perfect for parents, who can keep an eye on the kids while keeping fit at the same time and setting a good example!

So why not contact us today for some further information, we can provide you with a free, no-obligation quotation and you can see just how much you get for your money!

News